I agree, and I think it is important to talk about the sensation, not just the observation or impact on others (which are easy to compare poorly).
To me it isn't so much the _what_, but the _why_. The brain is hunting for stimulation due to a baseline deficit below that required to operate normally. I can tell you from experience that "hunt" can range from classic hyperfocus/lack of focus to chronic boredom, hypersexuality, drug abuse and so on.
What provides the stimulation to reach baseline one day, may not work the next day, or even from hour-to-hour or minute to minute. That's the core issue, however it manifests. If just one thing consistently hit the spot, it'd be akin to an addiction (where in addiction your brain down regulates, so you need to keep supplying it).
As it stands, it is more like being addicted to both everything and nothing, in a never ending frenzy of disatisfaction, frustration and boredom. Your brain, always downregulated, always chasing a moving fix.
I agree, and I think it is important to talk about the sensation, not just the observation or impact on others (which are easy to compare poorly).
To me it isn't so much the _what_, but the _why_. The brain is hunting for stimulation due to a baseline deficit below that required to operate normally. I can tell you from experience that "hunt" can range from classic hyperfocus/lack of focus to chronic boredom, hypersexuality, drug abuse and so on.
What provides the stimulation to reach baseline one day, may not work the next day, or even from hour-to-hour or minute to minute. That's the core issue, however it manifests. If just one thing consistently hit the spot, it'd be akin to an addiction (where in addiction your brain down regulates, so you need to keep supplying it).
As it stands, it is more like being addicted to both everything and nothing, in a never ending frenzy of disatisfaction, frustration and boredom. Your brain, always downregulated, always chasing a moving fix.
Habit doesn't come into it one tiny bit.