> I'm not sure where this idea to 'get your emotions out when they come', I'm not sure its scientific.
IME it's from people who have no idea how to do it any other way, unfortunately. They never experienced being capable of suppressing emotions and lack the imagination that it can be learned. (Or maybe it can't, but some of them end up getting medication and realize what they were missing.)
IME it's from people who have no idea how to do it any other way, unfortunately. They never experienced being capable of suppressing emotions and lack the imagination that it can be learned. (Or maybe it can't, but some of them end up getting medication and realize what they were missing.)