Or, more likely, "here's how I think I can work better; you give it a try too".

slexaxton · on Jan 16, 2014

Agreed, this is what I did say several times in the article, as well as calling much of it non-scientific. Though I did cite 2 scientific studies, and some non-trivial biology, I meant the article as a personal experience piece more so than a case-study for what everyone should do.